For years, we've relied on the Body Mass Index (BMI) to gauge our health. This simple calculation, based on height and weight, is supposed to indicate if we're a healthy size. But the truth is, BMI is a inadequate tool that can discourage us. It ignores crucial factors like fat distribution, which significantly impact our overall well-being. … Read More

Stop obsessing over that outdated number on the scale! The Body Mass Index (BMI) is a inaccurate measure that doesn't reflect your individual body composition. It's time to emphasize sustainable weight loss that improves your well-being. Commit to nourish your self with balanced foods, engage in regularly, and cultivate a positive attitude with foo… Read More